Get the app
Cardio & Heart

MET Calculator

METs to calories burned per minute.

Inputs
3.5 METs
151015
A MET is the metabolic equivalent of resting (1 MET ≈ 1 kcal/kg/h).
kg
30 min
160120240
Quick-jump to typical MET values.
Calorie burn
30 min @ 3.5 METs
129kcal
Per minute
4.3kcal/min
Per hour
257kcal/h

More cardio & heart tools

Heart Rate Zones
All five zones from your max heart rate (208 - 0.7 × age).
Karvonen Method
HRR-based zones (uses resting + max heart rate).
VO2 Max Estimator
Estimate VO2 max from a walk-test pace.

Stop calculating by hand

The math is fine.
Tracking it is better.

GFN syncs every step you take to a global leaderboard. City rank, country rank, and a permanent founder badge if you bring your city onto the network.

Download for iOSGet it on Android