Walking
Calories Burned Walking
Calories burned by walking time, weight, and pace.
Inputs
45 min
560120180
kg
0%
051015
Each 5% grade adds ~0.5 METs.
Calories burned
193kcal
MET (effective)
Pace 3.5 + incline 0.0
3.5
Kcal / min
4.3
Estimated steps
4,500
More walking tools
Steps to Calories
Convert daily step counts to calories burned.
Steps to Kilometers
Convert step count to kilometers based on your stride.
Steps to Miles
Convert step count to miles using stride length.
Calories to Steps
How many steps to burn N calories at moderate walking pace.
Walking Pace
Speed from any two of distance, time, pace.
Daily Step Goal
Personalized daily step target by age, goal, and baseline.