Walking
Daily Step Goal
Personalized daily step target by age, goal, and baseline.
Inputs
yr
5000 steps
100050001000015000
Don't go more than +3,000 over your baseline at once.
Recommended target
8,000steps / day
Net new vs baseline
+3,000steps
Stretch (week 4+)
After the new target sticks for 3+ weeks.
9,500steps
More walking tools
Steps to Calories
Convert daily step counts to calories burned.
Steps to Kilometers
Convert step count to kilometers based on your stride.
Steps to Miles
Convert step count to miles using stride length.
Calories to Steps
How many steps to burn N calories at moderate walking pace.
Calories Burned Walking
Calories burned by walking time, weight, and pace.
Walking Pace
Speed from any two of distance, time, pace.