Body & Energy
Ideal Body Weight
Range estimates from major formulas (Devine, Robinson, BMI).
About you
cm
Ideal body weight (range)
BMI 18.5–24.9 range (most useful)
53.5 – 72.0kg
Devine formula
61.4kg
Robinson formula
60.8kg
Hamwi formula
60.7kg
Caveat
None of these account for muscle mass or frame size.
Range, not target
More body & energy tools
TDEE Calculator
Total Daily Energy Expenditure — what you burn in 24 hours.
BMR Calculator
Basal metabolic rate — calories burned at rest.
Calorie Deficit
Daily calorie target for a chosen weight-loss rate.
Calorie Surplus
Daily calorie target for a chosen weight-gain rate.
Weight Loss Predictor
Project weight over time given intake + activity. Live chart.
Body Fat % (Navy)
Body fat estimate via the US Navy circumference method.