Body & Energy
Weight Loss Predictor
Project weight over time given intake + activity. Live chart.
Setup
kg
cm
yr
1800 kcal
1200200028003500
Today's TDEE: 2133 kcal. Deficit 333 kcal/day.
16 wks
4163252
Projected trajectory
75.6kg after 16w
Total loss
4.4kg
Avg / week
0.28kg/wk
More body & energy tools
TDEE Calculator
Total Daily Energy Expenditure — what you burn in 24 hours.
BMR Calculator
Basal metabolic rate — calories burned at rest.
Calorie Deficit
Daily calorie target for a chosen weight-loss rate.
Calorie Surplus
Daily calorie target for a chosen weight-gain rate.
Body Fat % (Navy)
Body fat estimate via the US Navy circumference method.
Ideal Body Weight
Range estimates from major formulas (Devine, Robinson, BMI).